Health

11. Running: A Cure for Old Age Disability
The chances of one's suffering from the disabilities caused due to age are reduced to a very large extent, as the body is fitter and fights aging better.
Date of addition: 12/26/2006

12. What Are Phytonutrients?
Folk wisdom has always pointed out fruits and vegetables as being essential for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have been word for word our life-savers. These are phytonutrients which all fruits and vegetables produce. Want to know more? Check out this article.
Date of addition: 12/25/2006

13. Quit Smoking And Make It A Healthy Start To The New Year
The New Year is around the corner and many of us as always will be making different resolutions. Every year, the top three New Years resolutions are as follows: - I'll quit smoking; - I'll lose weight; - I'll handle finances better. But be sure that most smokers will not keep their New Years Resolutions for 2007 to quit smoking. What about you?
Date of addition: 12/20/2006

14. Tips On Burning Calories Effectively Thru Increasing Physical Activity
The calorie your body burns greatly depends on the activities you perform during the day and on the level of intensity of your activity or exercising. If you consume 2,500 calories per day, and also burn up 2,500 calories per day, then your body will remain at your same present weight. But, if you consume 2,500 calories per day but only burn 2,000 calories, then for sure, you will gain more weight. How to burn your calories more effectively?
Date of addition: 12/18/2006

15. Avian Bird Flu: How Far The Virus Can Effect Humans?
The naturally occurring virus of flu in the birds causes the Bird Flu in the avians. Usually the wild birds are the carriers of this deadly virus. Unbelievable but true, they themselves remain unaffected by the virus. Unfortunately this virus spreads to the domesticated birds like ducks, chickens or turkeys who are the ones that get affected. The virus after developing further in their body causes sickness and sometimes even death in the infected birds.
Date of addition: 12/16/2006

16. Why is it Hard to Quit Smoking?
Smoking is one of the major causes of death in the modern world. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. Terrible statistics, isn't it? It is because of this fact that cigarette smoking is now a public health priority. Despite all the risks smoking raises the number of cigarette smokers all other the world has not dropped. But why is it hard to quit smoking?
Date of addition: 12/15/2006

17. Keeping curly hair healthy when it\'s cold
Winter... If you still don't know it’s the cold and dry that wrecks havoc on healthy tresses, drying out your scalp and hair. This leads to a scratchy feeling, which can lead to flakes. Something familiar? We have our favorite lotion for our arms and legs, and lip gloss for a pretty pout, but what do can we do for winter curly hair?
Date of addition: 12/14/2006

18. All About Aerobics and Their Health Benefits
Adding an aerobic exercise program into your lifestyle offers many health benefits. It decreases your body mass index, helps to raise your fitness level, decreases blood pressure, relieves anxiety and tension, improves the lipid profile, and lastly, makes you look beautiful due to toned muscles, improved posture and increased flexibility.
Date of addition: 12/13/2006

19. Body Massage for Relaxation, Health Improvement and Sensual Pleasure
Massage is not only pleasant it is also useful, especially if it is done right. Some simple massage techniques are explained. By massaging your friend, relative or partner and let them do the same, you will both get emotionally closer to each other, and get several health benefits. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.
Date of addition: 12/12/2006

20. Hair Replacement & Hair Loss Products: What Works, What Does Not
All of us are different. Some like bald men, some are bald themselves, and some don't like baldness and prefer a "hairy head". But sometimes time, diseases or other factors take away hair from one's head. Therefore there is a billion-a-year hair replacement industry that produces hundreds of hair replacement and hair loss products. Let's try to find out what of them are going to help you and which are not.
Date of addition: 12/08/2006